/* Reset, primitives, shared controls. */
*,*::before,*::after{box-sizing:border-box;transition:background-color .2s ease-out,border-color .2s ease-out,color .2s ease-out,fill .2s ease-out,stroke .2s ease-out,box-shadow .2s ease-out;}
html{-webkit-text-size-adjust:100%;text-size-adjust:100%;}
body{min-width:320px;margin:0;overflow-x:hidden;color:var(--text);background-color:var(--bg);background-image:radial-gradient(70rem 46rem at 92% -18%,var(--wash-a),transparent 56%),radial-gradient(46rem 32rem at -12% 88%,var(--wash-b),transparent 58%);background-attachment:fixed;font-family:var(--font);font-size:15.5px;line-height:1.5;font-variant-numeric:tabular-nums;-webkit-font-smoothing:antialiased;-webkit-tap-highlight-color:transparent;}
h1,h2,h3,h4,p,ul,ol,figure{margin:0;} ul,ol{padding:0;list-style:none;} button,input,select,textarea{font:inherit;} button{padding:0;color:inherit;background:none;border:0;cursor:pointer;} a{color:inherit;text-decoration:none;}
svg{display:block;} img{max-width:100%;} strong,b{font-weight:700;} ::selection{color:var(--text);background:var(--accent-soft);} :where(button,a,[tabindex]):focus-visible{outline:2px solid var(--focus);outline-offset:3px;}
button:disabled{cursor:default;} .icon{width:20px;height:20px;flex:none;fill:none;stroke:currentColor;stroke-width:1.8;stroke-linecap:round;stroke-linejoin:round;} .icon-sprite{position:absolute;width:0;height:0;overflow:hidden;}
.sr-only{position:absolute !important;width:1px !important;height:1px !important;padding:0 !important;margin:-1px !important;overflow:hidden !important;clip:rect(0,0,0,0) !important;white-space:nowrap !important;border:0 !important;}
.skip-link{position:fixed;top:-80px;left:16px;z-index:100;display:inline-flex;min-height:44px;padding:10px 14px;align-items:center;color:var(--on-accent);background:var(--accent);border-radius:var(--radius-sm);font-weight:700;}
.skip-link:focus{top:12px;} .card{background-color:var(--surface);background-image:var(--card-grad);border:1px solid var(--border);border-radius:var(--radius);box-shadow:var(--shadow);}
.btn{display:inline-flex;align-items:center;justify-content:center;gap:8px;min-height:46px;padding:0 18px;border:1px solid transparent;border-radius:var(--radius-sm);font-size:14.5px;font-weight:700;line-height:1.2;text-align:center;transition:background-color .2s ease-out,border-color .2s ease-out,color .2s ease-out,transform .16s ease-out,box-shadow .2s ease-out;}
.btn .icon{width:18px;height:18px;} .btn:active{transform:translateY(1px);} .btn--primary{color:var(--on-accent);background:var(--accent);border-color:var(--accent);}
.icon-button{display:inline-grid;place-items:center;width:44px;height:44px;border:1px solid var(--border);border-radius:50%;color:var(--muted);background:var(--surface-2);transition:color .2s ease-out,background-color .2s ease-out,border-color .2s ease-out,transform .16s ease-out;}
.icon-button:active{transform:scale(.96);}
.chip{display:inline-flex;align-items:center;gap:5px;min-height:26px;padding:3px 9px;color:var(--muted);background:var(--surface-2);border:1px solid var(--border);border-radius:999px;font-size:11.5px;font-weight:600;line-height:1.25;white-space:nowrap;}
.badge{display:inline-flex;align-items:center;gap:6px;min-height:27px;padding:4px 10px;border-radius:999px;color:var(--muted);background:var(--surface-2);border:1px solid var(--border);font-size:11.5px;font-weight:650;white-space:nowrap;}
.badge--done{color:var(--accent-text);background:var(--accent-soft);border-color:var(--accent-line);}
.eyebrow{display:flex;align-items:center;gap:8px;color:var(--muted);font-size:12px;font-weight:650;line-height:1.4;letter-spacing:.015em;} .eyebrow .icon{width:15px;height:15px;}
.eyebrow-dot{width:5px;height:5px;flex:none;border-radius:50%;background:var(--accent);} .card-head{display:flex;align-items:center;justify-content:space-between;gap:12px;}
.card-title{color:var(--text);font-size:15.5px;font-weight:700;letter-spacing:-.012em;} .card-hint{color:var(--muted);font-size:11.5px;line-height:1.4;text-align:right;} [hidden]{display:none !important;} .shell,.main{min-height:100vh;}
.toast{position:fixed;bottom:calc(84px + env(safe-area-inset-bottom));left:50%;z-index:80;display:flex;align-items:center;gap:9px;width:max-content;max-width:calc(100% - 32px);padding:12px 16px;color:var(--text);background:var(--tooltip-bg);border:1px solid var(--border-strong);border-radius:13px;box-shadow:var(--toast-shadow);font-size:12.5px;font-weight:600;line-height:1.35;opacity:0;pointer-events:none;transform:translate(-50%,10px);visibility:hidden;transition:opacity .2s ease-out,transform .2s var(--ease),visibility .2s ease-out,background-color .2s ease-out,border-color .2s ease-out;}
.toast.is-visible{opacity:1;transform:translate(-50%,0);visibility:visible;} .toast .icon{width:16px;height:16px;flex:none;color:var(--accent-text);} body.has-dock .toast{bottom:calc(152px + env(safe-area-inset-bottom));}
@media (hover:hover){
  .btn--primary:hover{background:var(--accent-hover);border-color:var(--accent-hover);} .icon-button:hover{color:var(--text);background:var(--surface-3);border-color:var(--border-strong);}
  .nav-link:hover{color:var(--text);background:var(--surface-2);} .day-button:hover{background:var(--surface-2);border-color:var(--border);} .day-button.is-today:hover{background:var(--accent-soft);border-color:var(--accent-line);}
  .stat-card:hover{border-color:var(--border-strong);} .stat-card:hover .stat-chevron{color:var(--accent-text);} .stat-quick:not([aria-disabled="true"]):hover{color:var(--on-accent);background:var(--accent);border-color:var(--accent);}
  .meal-toggle:hover,.supp-toggle:hover{color:var(--text);border-color:var(--border-strong);}
  .meal-toggle[aria-pressed="true"]:hover,.supp-toggle[aria-pressed="true"]:hover{color:var(--accent-text);border-color:var(--accent-line);background:color-mix(in srgb,var(--accent-soft) 80%,var(--surface-2));}
  .glass-button:hover{color:var(--text);border-color:var(--border-strong);} .glass-button[aria-pressed="true"]:hover{color:var(--accent-text);border-color:var(--accent-line);} .food-day:hover{background:var(--surface-2);}
  .food-day[aria-pressed="true"]:hover{background:var(--accent-soft);} .next-meal-card:hover{border-color:var(--border-strong);background-color:color-mix(in srgb,var(--surface) 82%,var(--surface-2));} .brand:hover{opacity:.86;}
  button.rest-next:hover{border-color:var(--border-strong);background:var(--surface-3);} .stat-link:hover{text-decoration:none;} .exercise-main:hover .exercise-name{color:var(--accent-text);}
  .exercise-check:hover{border-color:var(--accent-line);color:var(--accent-text);} .exercise-check[aria-pressed="true"]:hover{background:var(--accent-hover);color:var(--on-accent);}
}
@media (prefers-reduced-motion:reduce){
  *,*::before,*::after{scroll-behavior:auto !important;animation-duration:.01ms !important;animation-delay:0ms !important;animation-iteration-count:1 !important;transition-duration:.01ms !important;transition-delay:0ms !important;}
}
@keyframes screen-in{
  from{opacity:0;transform:translateY(8px);} to{opacity:1;transform:translateY(0);}
}
@keyframes bar-in{
  from{transform:scaleX(0);} to{transform:scaleX(1);}
}
@keyframes bar-up{
  from{transform:scaleY(0);} to{transform:scaleY(1);}
}
@keyframes draw-line{
  to{stroke-dashoffset:0;}
}
@keyframes fade-in{
  to{opacity:1;}
}