/* Workouts: cycle model, session tables, archive, general recommendations. */

/* ---------- shared bits ---------- */
.link-btn{display:inline-flex;align-items:center;min-height:44px;padding:0 2px;color:var(--accent-text);font:inherit;font-size:13px;font-weight:650;line-height:1.3;text-align:left;text-decoration:underline;text-decoration-color:var(--accent-line);text-underline-offset:3px;background:none;border:0;cursor:pointer;}
.link-btn:hover{text-decoration-color:var(--accent-text);text-decoration-thickness:2px;}
.chip--meta{gap:5px;color:var(--muted);background:var(--surface-2);font-weight:600;}
.chip--meta .icon{width:13px;height:13px;color:var(--muted-2);}
.chip--accent{color:var(--on-accent);font-weight:700;background:var(--accent);border-color:var(--accent);}
.chip--done{color:var(--accent-text);font-weight:650;background:var(--accent-soft);border-color:var(--accent-line);}
.chip--pending{color:var(--accent-text);font-weight:650;background:transparent;border-color:var(--accent-line);border-style:dashed;}
.chip--muted{color:var(--muted);font-weight:600;background:transparent;border-color:var(--border-strong);}
/* Недельный ориентир под подзаголовком: мягкий индикатор, без предупреждений. */
.pace-line{margin-top:2px;color:var(--muted);font-size:12.5px;line-height:1.4;font-variant-numeric:tabular-nums;}

/* ---------- cycle strip (12 numbered sessions) ---------- */
.session-strip{display:grid;grid-template-columns:repeat(6,minmax(0,1fr));gap:8px;margin-top:14px;}
.session-button{display:flex;flex-direction:column;align-items:center;justify-content:center;gap:3px;min-width:0;min-height:52px;padding:0;color:var(--muted);font:inherit;background:var(--surface-2);border:1px solid var(--border);border-radius:var(--radius-sm);cursor:pointer;transition:background-color .16s ease-out,border-color .16s ease-out,color .16s ease-out,transform .16s ease-out;}
.session-button:hover{color:var(--text);border-color:var(--border-strong);}
.session-button:active{transform:scale(.97);}
.session-num{font-size:14.5px;font-weight:700;line-height:1;letter-spacing:-.01em;}
.session-mark{display:grid;height:12px;place-items:center;color:var(--accent-text);}
.session-mark .icon{width:12px;height:12px;}
.session-mark--dot{display:none;}
.session-button.is-done{color:var(--accent-text);background:var(--accent-soft);border-color:var(--accent-line);}
.session-button.is-next{color:var(--text);border-color:var(--accent-line);}
.session-button.is-next .session-mark--dot{display:block;width:5px;height:5px;background:var(--accent);border-radius:50%;}
.session-button.is-selected{color:var(--on-accent);background:var(--accent);border-color:var(--accent);box-shadow:var(--shadow);}
.session-button.is-selected .session-mark{color:var(--on-accent);}
.session-button.is-selected .session-mark--dot{background:var(--on-accent);}
.session-button.is-static{cursor:default;}
.session-button.is-static:active{transform:none;}

/* compact strip on Home */
.cycle-mini{display:grid;grid-template-columns:repeat(6,minmax(0,1fr));gap:6px;margin-top:10px;}
.cycle-mini-item{display:grid;min-height:44px;place-items:center;padding:0;color:var(--muted);font:inherit;font-size:12.5px;font-weight:650;background:var(--surface-2);border:1px solid var(--border);border-radius:10px;cursor:pointer;transition:background-color .16s ease-out,border-color .16s ease-out,color .16s ease-out;}
.cycle-mini-item:hover{color:var(--text);border-color:var(--border-strong);}
.cycle-mini-item.is-done{color:var(--accent-text);background:var(--accent-soft);border-color:var(--accent-line);}
.cycle-mini-item.is-next{color:var(--text);border-color:var(--accent-line);}

/* ---------- tabs ---------- */
.cycle-tabs{display:inline-flex;gap:4px;margin-top:16px;padding:4px;background:var(--surface-2);border:1px solid var(--border);border-radius:999px;}
.cycle-tab{min-height:44px;padding:0 16px;color:var(--muted);font:inherit;font-size:13px;font-weight:650;white-space:nowrap;background:none;border:0;border-radius:999px;cursor:pointer;}
.cycle-tab:hover{color:var(--text);}
.cycle-tab.is-active{color:var(--text);background:var(--surface);box-shadow:var(--shadow);}

/* ---------- session card extras ---------- */
.session-last{margin-top:11px;color:var(--muted);font-size:12px;line-height:1.4;}
.session-hint{margin-top:9px;color:var(--muted-2);font-size:11.5px;line-height:1.45;}
.session-undo{margin-top:6px;}
.session-card--archive{margin-bottom:12px;}

/* ---------- tooling row ---------- */
.table-tools{display:flex;justify-content:flex-end;margin:2px 0 9px;}
.legend-btn{display:inline-flex;align-items:center;gap:6px;min-height:44px;padding:0 12px;color:var(--muted);font:inherit;font-size:12px;font-weight:650;background:var(--surface-2);border:1px solid var(--border);border-radius:999px;cursor:pointer;}
.legend-btn:hover{color:var(--accent-text);border-color:var(--accent-line);}
.legend-btn .icon{width:14px;height:14px;color:var(--muted-2);}

/* ---------- blocks ---------- */
.blocks{display:flex;flex-direction:column;gap:12px;margin-top:6px;}
.block{overflow:hidden;background:var(--surface);border:1px solid var(--border);border-radius:var(--radius);box-shadow:var(--shadow);}
.block-head{display:flex;align-items:center;justify-content:space-between;gap:12px;padding:14px 16px 10px;}
.block-title{color:var(--text);font-size:15.5px;font-weight:750;line-height:1.25;letter-spacing:-.02em;}
.block-hint{flex:none;color:var(--muted);font-size:11px;font-weight:600;}
.block-note{padding:0 16px 10px;color:var(--muted);font-size:12.5px;line-height:1.45;}

/* ---------- main exercise card ---------- */
.ex-row{display:flex;flex-direction:column;gap:8px;padding:12px 14px;border-top:1px solid var(--border);}
.ex-row:first-of-type{border-top:0;}
.ex-head{display:flex;align-items:center;gap:8px;min-width:0;}
.ex-index{flex:none;min-width:14px;color:var(--muted-2);font-size:11px;font-weight:650;font-variant-numeric:tabular-nums;}
.ex-name{flex:1 1 auto;min-width:0;color:var(--text);font-size:13.5px;font-weight:650;line-height:1.35;}
.ex-row.is-done .ex-name{color:var(--muted);}
.ex-actions{display:flex;flex:none;align-items:center;justify-content:flex-end;gap:6px;}

/* sets table: 30px номер, две колонки ввода, 44px под удаление */
.set-table{display:flex;flex-direction:column;gap:6px;}
.set-table-head,.set-row{display:grid;grid-template-columns:30px minmax(0,1fr) minmax(0,1fr) 44px;gap:6px;align-items:center;}
.set-table{min-width:0;}
.set-table-head{color:var(--muted-2);font-size:9.5px;font-weight:650;letter-spacing:.04em;text-transform:uppercase;}
.set-table-head span{overflow:hidden;text-overflow:ellipsis;white-space:nowrap;}
.set-table--static .set-table-head,.set-table--static .set-row{grid-template-columns:30px minmax(0,1fr) minmax(0,1fr);}
.set-num{color:var(--muted-2);font-size:12px;font-weight:650;font-variant-numeric:tabular-nums;text-align:center;}
.set-input{width:100%;min-width:0;height:44px;padding:0 8px;color:var(--text);font:inherit;font-size:13px;font-weight:600;font-variant-numeric:tabular-nums;text-align:center;background:var(--surface-2);border:1px solid var(--border);border-radius:10px;}
.set-input::placeholder{color:var(--muted-2);font-size:11.5px;font-weight:500;}
.set-input:focus{outline:none;border-color:var(--accent-line);box-shadow:0 0 0 3px var(--accent-soft);}
.set-plain{display:flex;align-items:center;justify-content:center;min-height:44px;padding:0 8px;color:var(--text);font-size:13px;font-weight:600;font-variant-numeric:tabular-nums;background:var(--surface-2);border:1px solid var(--border);border-radius:10px;}
.set-plain.is-muted{color:var(--muted-2);font-size:11.5px;font-weight:500;}
.set-remove,.set-remove-slot{width:44px;height:44px;flex:none;}
.set-remove{display:grid;place-items:center;color:var(--muted-2);background:none;border:1px solid var(--border);border-radius:10px;cursor:pointer;}
.set-remove:hover{color:var(--text);border-color:var(--border-strong);}
.set-remove .icon{width:14px;height:14px;}
.set-add{display:flex;align-items:center;justify-content:center;gap:6px;width:100%;min-height:44px;color:var(--muted);font:inherit;font-size:12.5px;font-weight:650;background:none;border:1px dashed var(--border-strong);border-radius:10px;cursor:pointer;}
.set-add:hover{color:var(--accent-text);border-color:var(--accent-line);}
.set-add .icon{width:15px;height:15px;}
.sets-hint{padding:0 16px 9px;color:var(--muted-2);font-size:11.5px;line-height:1.45;}

/* темп и отдых: две маленькие плитки только для чтения */
.ex-tiles{display:grid;grid-template-columns:1fr 1fr;gap:6px;}
.ex-tile{display:flex;flex-direction:column;gap:2px;min-width:0;padding:7px 10px;background:var(--surface-2);border:1px solid var(--border);border-radius:10px;}
.ex-cap{display:block;color:var(--muted-2);font-size:9.5px;font-weight:650;letter-spacing:.04em;text-transform:uppercase;}
.ex-val{color:var(--text);font-size:12.5px;font-weight:650;line-height:1.3;font-variant-numeric:tabular-nums;}
.ex-note{color:var(--muted);font-size:11.5px;line-height:1.45;}

/* комментарий клиента к упражнению */
.comment-btn{display:flex;align-items:center;gap:7px;width:100%;min-height:44px;padding:0 12px;color:var(--muted);font:inherit;font-size:12.5px;font-weight:600;text-align:left;background:none;border:1px dashed var(--border-strong);border-radius:10px;cursor:pointer;}
.comment-btn:hover{color:var(--accent-text);border-color:var(--accent-line);}
.comment-btn .icon{width:15px;height:15px;flex:none;}
.comment-btn.has-value{color:var(--accent-text);background:var(--accent-soft);border-color:var(--accent-line);}
.comment-preview{color:var(--muted);font-size:12px;line-height:1.45;overflow-wrap:anywhere;}
.ex-comment{display:flex;flex-direction:column;gap:2px;}
.comment-input{width:100%;min-height:84px;padding:10px 12px;color:var(--text);font:inherit;font-size:13px;line-height:1.45;background:var(--surface-2);border:1px solid var(--border);border-radius:10px;resize:vertical;}
.comment-input::placeholder{color:var(--muted-2);}
.comment-input:focus{outline:none;border-color:var(--accent-line);box-shadow:0 0 0 3px var(--accent-soft);}
.ex-comment-hide{align-self:flex-end;}
.ex-comment-read{padding:9px 12px;background:var(--surface-2);border:1px solid var(--border);border-radius:10px;}
.ex-comment-read p{margin-top:3px;color:var(--text);font-size:12.5px;line-height:1.45;overflow-wrap:anywhere;}
.tool-btn,.check-btn{display:grid;width:44px;height:44px;flex:none;place-items:center;color:var(--muted);background:var(--surface-2);border:1px solid var(--border);border-radius:12px;}
.tool-btn{cursor:pointer;}
.tool-btn:hover{color:var(--accent-text);border-color:var(--accent-line);}
.tool-btn .icon{width:16px;height:16px;}
.check-btn{color:var(--muted-2);cursor:pointer;transition:background-color .16s ease-out,border-color .16s ease-out,color .16s ease-out;}
.check-btn .icon{width:17px;height:17px;opacity:.35;transition:opacity .16s ease-out;}
.check-btn:hover{color:var(--accent-text);border-color:var(--accent-line);}
.check-btn:hover .icon{opacity:.7;}
.check-btn.is-done{color:var(--accent-text);background:var(--accent-soft);border-color:var(--accent-line);}
.check-btn.is-done .icon{opacity:1;}
.check-btn.is-static{cursor:default;}
.check-btn.is-static:hover{border-color:var(--accent-line);color:var(--accent-text);}
.check-btn.is-static:hover .icon{opacity:1;}

/* ---------- warm-up / cardio rows ---------- */
.simple-row{display:grid;grid-template-columns:minmax(0,1fr) auto 44px;gap:10px;align-items:center;padding:10px 16px;border-top:1px solid var(--border);}
.simple-row:first-of-type{border-top:0;}
.simple-name{min-width:0;color:var(--text);font-size:13.5px;font-weight:600;line-height:1.35;}
.simple-row.is-done .simple-name{color:var(--muted);}
.simple-mark{display:grid;width:44px;height:44px;place-items:center;color:var(--accent-text);}
.simple-mark .icon{width:17px;height:17px;}

/* ---------- archive ---------- */
.back-btn{display:inline-flex;align-items:center;gap:8px;min-height:44px;padding:0 12px 0 6px;color:var(--muted);font:inherit;font-size:13px;font-weight:650;background:none;border:0;border-radius:999px;cursor:pointer;}
.back-btn:hover{color:var(--accent-text);}
.back-arrow{display:grid;place-items:center;color:var(--muted-2);transform:rotate(180deg);}
.back-arrow .icon{width:18px;height:18px;}
.archive-head{margin:2px 0 14px;}
.archive-title{color:var(--text);font-size:19px;font-weight:750;line-height:1.2;letter-spacing:-.025em;}
.archive-sub{margin-top:4px;color:var(--muted);font-size:12px;line-height:1.4;}
.archive-card{padding:16px 18px;}
.archive-card > .card-head{margin-bottom:12px;}
.archive-empty{padding:2px 0 4px;color:var(--muted);font-size:13px;line-height:1.5;}
.cycle-list{display:flex;flex-direction:column;gap:8px;}
.cycle-card{display:flex;align-items:center;justify-content:space-between;gap:12px;width:100%;min-height:60px;padding:12px 14px;text-align:left;font:inherit;color:var(--text);background:var(--surface-2);border:1px solid var(--border);border-radius:var(--radius-sm);cursor:pointer;}
.cycle-card:hover{border-color:var(--accent-line);background:var(--surface-3);}
.cycle-card-copy{display:flex;min-width:0;flex-direction:column;gap:3px;}
.cycle-card-copy strong{color:var(--text);font-size:14.5px;font-weight:700;line-height:1.25;}
.cycle-card-copy span{color:var(--muted);font-size:11.5px;line-height:1.35;}
.cycle-card-chevron{display:grid;flex:none;place-items:center;color:var(--muted-2);}
.cycle-card-chevron .icon{width:17px;height:17px;}

/* ---------- banners ---------- */
.plan-banner{display:flex;flex-direction:column;align-items:flex-start;gap:10px;margin-top:16px;padding:22px;}
.plan-banner-icon{display:grid;width:48px;height:48px;place-items:center;color:var(--accent-text);background:var(--accent-soft);border:1px solid var(--accent-line);border-radius:50%;}
.plan-banner-icon .icon{width:22px;height:22px;}
.plan-banner-title{max-width:26ch;color:var(--text);font-size:clamp(19px,4.6vw,23px);font-weight:800;line-height:1.15;letter-spacing:-.03em;}
.plan-banner-copy{max-width:46ch;color:var(--muted);font-size:13.5px;line-height:1.5;}
.plan-banner-action{margin-top:2px;}

/* ---------- general recommendations ---------- */
.recs{display:flex;flex-direction:column;gap:8px;margin-top:20px;}
.rec-card{overflow:hidden;background:var(--surface);border:1px solid var(--border);border-radius:var(--radius-sm);}
.rec-card.is-open{border-color:var(--border-strong);}
.rec-toggle{display:flex;align-items:center;justify-content:space-between;gap:12px;width:100%;min-height:52px;padding:12px 14px;color:var(--text);font:inherit;font-size:13.5px;font-weight:650;line-height:1.35;text-align:left;background:none;border:0;cursor:pointer;}
.rec-toggle:hover{color:var(--accent-text);}
.rec-chevron{display:grid;flex:none;place-items:center;color:var(--muted-2);transition:transform .2s ease-out;}
.rec-chevron .icon{width:16px;height:16px;}
.rec-card.is-open .rec-chevron{transform:rotate(180deg);}
.rec-body{display:none;}
.rec-card.is-open .rec-body{display:block;}
.rec-body p{padding:0 14px 14px;color:var(--muted);font-size:13px;line-height:1.55;}
.recs-note{margin-top:10px;color:var(--muted-2);font-size:11.5px;line-height:1.5;}

/* ---------- legend sheet ---------- */
.legend-list{margin:2px 0 6px;}
.legend-row{padding:10px 0;border-top:1px solid var(--border);}
.legend-row:first-child{padding-top:0;border-top:0;}
.legend-row dt{color:var(--text);font-size:12.5px;font-weight:700;line-height:1.35;}
.legend-row dd{margin-top:2px;color:var(--muted);font-size:12.5px;line-height:1.5;}

/* ---------- wider screens ---------- */
@media (min-width:768px) {
  .session-strip{grid-template-columns:repeat(12,minmax(0,1fr));gap:6px;}
  .cycle-tabs{margin-top:18px;}
}

@media (max-width:767px) {
  .cycle-tabs{display:grid;grid-template-columns:1fr 1fr;width:100%;}
  .cycle-tab{padding:0 8px;text-align:center;}
  .ex-row{gap:7px;padding:11px 13px;}
  .set-table-head,.set-row{grid-template-columns:26px minmax(0,1fr) minmax(0,1fr) 40px;gap:5px;}
  .set-table--static .set-table-head,.set-table--static .set-row{grid-template-columns:26px minmax(0,1fr) minmax(0,1fr);}
  .set-remove,.set-remove-slot{width:40px;height:40px;}
  .set-input{height:44px;padding:0 6px;font-size:12.5px;}
  .set-plain{min-height:44px;padding:0 6px;font-size:12.5px;}
  .set-plain.is-muted{font-size:11px;}
  .sets-hint{padding:0 13px 8px;}
  .block-head{padding:13px 14px 8px;}
  .simple-row{grid-template-columns:minmax(0,1fr) 44px;padding:9px 14px;}
  .simple-row .chip--meta{display:none;}
  .simple-row.is-done .simple-mark{color:var(--accent-text);}
  .plan-banner{padding:18px;}
  .archive-card{padding:14px;}
  .cycle-card{padding:12px;}
}

@media (prefers-reduced-motion:reduce) {
  .session-button,.session-mark,.check-btn,.check-btn .icon,.cycle-mini-item,.rec-chevron{transition:none;}
}